At onu , we strongly believe that a Natural and Plant-Based lifestyle are key to a healthy Life and that wellness is rooted in Nature.
“ Foods that come straight from Source, grown in intentionally curated ecosystems are here to serve us radiant health. They are naturally present and corresponding to our inherent bodily needs.”
But we also believe that everybody is build differently due to their consitution, genetic predesposition, and of course preference or habit.
We are not purists and advocating for one way of nourishment only. We are not here to push an agenda, but we do want to help everybody within their capabilities, personal needs and help break up a habit if requested.
Together we can find common ground on where to improve and enhance the integrity of your food choices in order to strenghten your vitality and grow from there.
Jana Uzoeghelu, a seasoned chef, culinairy creative and Naturopathic Nutritionist in training, based in Mafra, Portugal (region Lisboa) founded :
ōnū,
a Natural Health and Culinary studio.
Unlocking Well-being through natural sustanance
Plants not only nourish the physical body but also carry a spiritual and ethical significance.
Drawing inspiration from Ancient African and Holistic Heath traditions such as Kemetic views on diet, the Rastafarian Philosophy and its ‘Ital’ foodways, fused with a deep respect for nature and seeing ourselves integrated into this Design, make up onu’s DNA.
Emphasizing the importance of consuming unprocessed, naturally grown ingredients in their purest form.
At onu we aim to cultivate a stronger sense of personal wellness rooted in nature. Our objective is to increase awareness of our inherent but dormant potential to become more self-reliant, bodily autonomous and empowered individuals, allowing us to lead more vital, balanced, and energized lives.
plant-centered cuisine,
herbaceous private dining ,
food rehabilitation,
diversifying natural health habits,
improving the quality and integrity of food choices.